Hemorrhoids are certainly not contagious. They're just an acquired environmental affliction, caused by misuse of or poor care of the body. 50 % of people over 50 have the problem and are trying to find how to get rid of hemroids. They almost certainly got them as a result of one or more of 4 reasons:
1. Insufficient dietary fiber in the diet. This leads to irregular bowel movements and hard stool. Straining to pass hard stool does injury to rectal tissues. With time, this damage shows itself as hemorrhoids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or not easy to pass, then you are not getting enough dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits will help. Actually, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change onto an increased-fiber diet.
2. Not enough exercise. Our bodies are wonderful, remarkably adaptable and efficient mechanisms. If we don't use them enough, with both aerobic and strength activities and exercises, they decline. They lose capacity to maintain and regenerate themselves. We lose hard healthy muscle mass and add more fatty flab.
3. Poor diet. An excessive amount of low fiber processed foods, too much of one's caloric intake in fats, and insufficient vitamins, minerals, friendly bacteria and phytochemical compounds that your body needs. This weakens the body and its tissues. Hemorrhoids are one of the results.
Many of us aren't getting enough of the nutrients that only come from whole-foods or dietary supplements. Therefore our bodies lack the nourishment required to keep us strong and healthy. We need to eat healthy diets or take many supplements to avoid these deficiencies.
4. Sitting too long in the same position. This tends to disrupt correct blood flow to posterior tissues, causing harm to veins and adjacent flesh. It can lead to varicose vein effects and hemorrhoids. If you must sit, move around. Stand up and move about frequently. And/or get an excellent cushion that will not disrupt normal blood flow.
Whether or not you will get hemorrhoids will depend largely on how well you care for your body. Hemorrhoids are a direct result of poor body maintenance, much like obesity, type 2 diabetes, ulcers and a number of other too-common ailments.
It's far better to take the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!
"Preventive maintenance" is really a lot more affordable (and less painful) than "breakdown maintenance"!
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